Weight Loss Journey: "I could not have done this alone" Weight Loss Greenstore Tea

Brittany Blankenship shares the story of how she changed her lifestyle and improved her life

and weightloss greenstore tea. "My new snacks are apples, carrots, and celery," says Brittany, who reached her initial goal of 180 pounds in February 2013. Now, she and Gabe run together too--they jog three or more miles three days a week, do the yoga video three other days, and "walk the mall" on Saturdays. She is now down to 155 and says her next goal is to fit into a size-small top. "I'm almost there!"

The Reward

The couple's success (Gabe lost 140 pounds) has nudged their friends and family onto the healthy bandwagon, which thrills Brittany. Her career as a chef is taking off, since her repertoire now includes good-for-you gourmet. "I love finding healthy ways to make old favorites," she says.

Brittany's Tips:
Start small.

"At first, just walk. Find a starting point."

Plan a treat.

"Once a month Gabe and I go out for frozen yogurt."

Be true to yourself.

"I tried to count calories, but it didn't work for me. Don't force yourself to do something that doesn't fit you."