Your weight is a balancing act, and calories are part of that
equation. Fad diets may promise you that counting carbs or eating a mountain of
grapefruit will make the pounds drop off. But when it comes to weight loss,
it's calories that count. Weight loss comes down to burning more calories that
you take in. You can do that by reducing extra calories from food and beverages
and increasing calories burned through physical activity.
Once you understand that equation, you're ready to set your
weight-loss goals and make a plan for reaching them. Remember, you don't have
to do it alone. Talk to your doctor, family and friends for support. Also, plan
smart: Anticipate how you'll handle situations that challenge your resolve and
the inevitable minor setbacks.
If you have serious health problems because of your weight, your
doctor may suggest weight-loss surgery or medications for you. In this case,
you and your doctor will need to thoroughly discuss the potential benefits and
the possible risks.
But don't forget the bottom line: The key to successful weight
loss is a commitment to making permanent changes in your diet and exercise
habits.
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